Confidence Self-Hypnosis MP3

Build Self Esteem with Hypnosis

Introducing Confidence - an extraordinary hypnosis MP3 session designed to release worries,  doubts and fears and create a sense of deep strength and confidence within you. In this transformative session, you will embark on a soothing journey guided by the gentle voice of Karen Whitney Sewall - a seasoned hypnotherapist. As you relax and get comfortable, the session will begin by focusing on your breathing, allowing you to enter a state of light relaxation. Through the power of hypnotic suggestion, this session aims to reprogram your subconscious mind, gently releasing the grip of doubt and insecurity and replacing it with a serene inner peace. 

This hypnosis MP3 session is lovingly created with care and expertise, using proven techniques to assist you in embracing a more positive, tranquil state of being. This recording is a full Hypnosis activation. It can be used while completely relaxing or used when doing light activities, where full concentration is not required, such as walking, bathing, or grooming. Obviously, don’t close your eyes when you are doing such activities! Hypnosis works while the brain is doing light activities because it is in the Alpha state. The body does not have to be in deep relaxation for hypnosis to work, it works in light relaxation as well. Regular use of this session will help you to develop a newfound sense of calmness and security, enabling you to navigate life's ups and downs with grace and ease. 

Directions: Listen once a day for at least 3 weeks.  Can be used while relaxing, when you first wake up in the morning or before you fall asleep at night.  It can be used while you are performing light activities, where full concentration is not required, such as walking, bathing, or grooming.  

Music: Halo - IamThatIam888

Disclaimer: Please note that hypnosis is not a substitute for professional medical or psychological care. If you have any concerns about your mental health or anxiety, it's important to consult with a qualified healthcare professional. Try Calm today and embark on a transformative journey towards inner peace and serenity. Please don’t use this recording while driving or operating heavy machinery.